Finding Peace After Divorce
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Navigate life after divorce with grace, confidence and ​integrity.
Divorce is complex. To say the least.
Divorce can be lonely.
Many people often process through divorce alone … other people don’t know what it’s like, how to relate to you, what to say. You may feel shame or guilt, so you keep it in. Friends or family may take sides.
You can feel stuck.
It can be challenging to move forward. You may think, “I don’t know how to move on.” Or, “I can’t get over it.” Or, “I still feel so … angry, sad, annoyed, resentful, heartbroken, etc.”
You can't change them.
You still have an emotional dance ... still fight about the same things you did when you were married. The things that frustrated you then, still frustrate you now.
We can help.
Whether you've just signed the papers, are still negotiating, or are 10 years out, we can help you get "unstuck," give you the tools to move forward, and provide a support structure as you go.
Through our coaching, you will be able to:
Take care of you
Focus on what you need. Heal. Grieve. Sleep at night. Exercise. Be social. Have a romantic relationship.
Feel supported
Feel less alone. Gain support and understanding from those who know what you're going through. Have a safe space to share and process your experience aloud.
Find you again
Have space to figure out who you are in this new phase of life. What your identity is on your own, not solely as a wife or mom.
feel empowered
Learn to let go of the things you can’t control. Learn to choose your responses. Focus your energy productively.
Why is it so hard?
Divorce can be a huge change for any individual. It throws normalcy and routine out the window and can create tremendous uncertainty.
Divorce can threaten your
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sense of self
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time with your children
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stability and routines
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emotional stability
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financial security
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social interactions
The list is endless. ​
When this happens, the human response is to protect.
Humans are wired for comfort, stability, and predictability. When those things are threatened or you feel vulnerable, you leap into survival mode - harden your exterior, put on the armor, and fight, flee or freeze.
Attack (fight)
Blame, point fingers, yell, argue, talk badly about your ex to kids or friends, try to sour their reputation
Retreat (flee)
Withdraw, isolate, give our ex the cold shoulder or silent treatment, no longer do social activities, stop talking to family
Numb (freeze)
Stop exercising, sleep/lay around, give into vices, stop doing the things that made you happy
It feels good temporarily to do these things
You may feel
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vindicated
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validated
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powerful
They might mask the pain but only momentarily.
It is not sustainable.
Why?
These behaviors COST you long-term
energy … time … sleep … other relationships … happiness …
... inner peace.
There is another way.
Let us show you.
1
Individual Coaching
Design a personalized path to navigate divorce. 3 or 6-month process with individualized support. Identify unique goals for life post-divorce and/or co-parenting and receive individualized coaching to bring them to life.
2
Monthly Womens' Circle
Come together once a month with other women navigating divorce. Share experiences, gain insight and new perspectives, learn growth strategies, and find strength and support from one another.
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3
Finding Inner Peace:
4 Key Shifts to Navigating Life After Divorce
Participate in a 1-hr quarterly workshop and learn 4 key inner shifts you can make to navigate life after divorce more peacefully.
